Download PDF PRO-ROLLER Pilates Essentials 2nd Edition (8210-2), by Angela Kneale
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PRO-ROLLER Pilates Essentials 2nd Edition (8210-2), by Angela Kneale
Download PDF PRO-ROLLER Pilates Essentials 2nd Edition (8210-2), by Angela Kneale
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About the Author
As an occupational therapist, integrative health coach, Franklin Method® educator and certified Stott Pilates® instructor, Angela uses her skills to enhance individual, corporate and community wellness. She specializes in the integration of movement, breathing, postural alignment and relaxation techniques. Her series of Pilates and self-massage instructional books comprehensively describe effective uses for the PRO-ROLLER®, Sanctband® and Stretch Out Strap.
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Product details
Paperback: 52 pages
Publisher: Orthopedic Physical Therapy Products; 2nd edition (January 1, 2010)
Language: English
ISBN-10: 0984372423
ISBN-13: 978-0984372423
Package Dimensions:
9.8 x 6.9 x 0.3 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#187,088 in Books (See Top 100 in Books)
This book has great pictures and descriptions. Very good basic pilates exercises that are easy to do correctly and really helpful to do with a foam roller. I use a pretty hard roller and like it.
It has nice pages with great pictures that you can easily understand with nice descriptions. In the back, there is a smaller verion of all exercises. I take this to the gym so I know what to do.
Great directions on how to perform the exercises. I have instructed a Pilates class for 12 years. Using the foam roller adds a whole new demension to the class. Recommend to Pilates instructers.
Very informative good exercises to use with my foam roller. Great core guide and very easy to follow and understand
Great book with photo examples of how to do the exercises using a pro roller. Most helpful in using correct form which is so essential in Pilates exercises.
Love the fact it has picture, benefits, areas it works and variations of each exercise.
I use this book religiously
Very nice picturesque book to follow the various exercise and stretching. I had a great time stretching every part of my body and feel strong day by day.
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