Free PDF Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach, by Lily Nichols
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Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach, by Lily Nichols
Free PDF Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach, by Lily Nichols
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Review
At last, a book that challenges the outdated conventional gestational diabetes diet and provides an evidence-based, common sense approach to managing it with real food. - Robb Wolf, NYT Best-Selling Author, The Paleo Solution As a dietitian, it is so refreshing to see a colleague think outside the (cereal) box and propose a different, natural solution. - Aglaee Jacob, MS, RD, Author, Digestive Health w/ REAL Food This book should be required reading for all women with GDM, as well as all dietitians and certified diabetes educators. - Franziska Spritzler, RD, CDE, Low Carb Dietitian, LLC
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About the Author
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindful eating. Her fascination with the dietary practices of traditional cultures combined with an abnormal love for medical research, especially regarding prenatal nutrition, has led her to become one of the country's most sought after 'real food for pregnancy' experts.Lily has worked at the public policy level with the California Diabetes and Pregnancy Program: Sweet Success to update the nutritional and exercise guidelines for care as it relates to gestational diabetes, worked clinically with hundreds of women with gestational diabetes, and has helped train thousands of medical professionals on the subject of diabetes during pregnancy. Lily is also a regular speaker on a wide range of topics relating to prenatal nutrition and exercise.For more about managing gestational diabetes with real food, including an exclusive free video training from Lily, visit RealFoodforGD.com.
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Product details
Paperback: 190 pages
Publisher: Lily\Nichols (January 19, 2015)
Language: English
ISBN-10: 0986295000
ISBN-13: 978-0986295003
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 9.9 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
134 customer reviews
Amazon Best Sellers Rank:
#25,713 in Books (See Top 100 in Books)
If you are expecting a cookbook, like I was, I think you will be disappointed. However, I don't regret my purchase: This book is full of great information for women who have been diagnosed with prediabetes or gestational diabetes. I find Ms. Nichol's approach very reasonable, and I like her emphasis on mindful eating. She makes some very convincing arguments that challenge conventional GD treatment (see chapter 11). I like that she includes a list of foods to eat and foods to avoid. There's a fairly robust list of snack ideas,. which was really helpful as I try to figure out what/when to eat.A couple of things, though, that I didn't like about this book. There's little information about fruit. It's included in some of the meal plans and snack ideas, but it's not really addressed like other carb sources are. This was confusing. Secondly, I was hoping for more recipes to get me inspired. I was really disappointed by the number of recipes included. I think she is purposely trying not to make this a "what to eat / diet plan" book, but for people that really need to change how they're eating, a few weeks worth of ideas would be very welcome.
I am so happy to have discovered this book. When I got pregnant I had a good idea of how to eat to keep my blood sugar steady, but this guide was invaluable in its advice and insight on how to build a diet that not only kept blood sugar in a healthy range, but offered the most nutritional bang for your buck for mom and baby. The focus on what to ADD as opposed to just what to avoid was a welcome and insightful addition. Not to mention the fact that reading it made me feel understood and validated in my choices, when seemingly everyone around me was pushing the status quo.For the past four years I’ve been focusing on eating real, whole foods. I’ve cut out gluten and most grains, reduced my sugar intake drastically, and found a level of health and comfort in my body I never thought possible. Throughout this time, my husband and I were also trying to conceive. It took a long time, but we were thrilled to find out we are expecting our first child several months ago. Since then, I’ve continued eating pretty well. My appetite took quite a hit the first trimester, but I avoided morning sickness for the most part. I was surprised at my lack of crazy cravings.From my experience over the last few years, I knew my body does not handle refined sugar or processed grain products well. Those foods are also pretty devoid of nutrition so I keep these types of foods to a minimum, although I no longer think of them as “bad†or “neverâ€. That tends to insight my inner toddler who doesn’t want to be told “noâ€. Instead, I try to eat what makes me feel best at any given time. It works for me!Knowing this, I had a bad, bad feeling about having to do the diabetes testing done during pregnancy. My doctor does the 1 hour glucose tolerance screening followed by the 3 hour test if your first results cause concern. I did the first screening (despite my reservations) and my results came back high. I was not surprised that my body didn’t know what to do with all that glucose all at once. Ironically, if I was taxing my body with a high carb diet on a daily basis, I’d probably do OK on the test. My body just wasn’t used to dealing with that load.At this point, I decided to take a stand and refuse the three hour test. It sounded miserable and I knew I’d fail. It took some serious negotiating, but my doctor finally allowed me to get a blood sugar meter and just test 4 times a day to see how I was handling the food I was actually eating (I requested this from the get-go but was shot down earlier). Basically, she agreed to treat me “like†a gestational diabetic but would hold off with an official diagnosis as long as my numbers stayed in range.That was when I found this wonderful book!As a result of following the advice in this book, I have kept my blood sugar steady and my doctor is happy! Whether you have an official diagnosis of GD or not, following this author’s protocol is perfect for any pregnant woman. We all want to do the best for ourselves and our new little ones. This is a great way to start! Thank you!
I got this book after failing the 1-hour glucose test in my third trimester. This is an excellent book to help understand and to cope with a gestational diabetes diagnosis. I think it explains the condition well and how to handle it. One of the best things about it is that it includes personal experiences from other moms dealing with it, which is especially helpful if you’re feeling a bit overwhelmed or upset, because let’s face it—no one wants to have gestational diabetes, and no one should feel guilty or upset as it is mostly caused by hormones. With the help of this book, I was able to feel more confident dealing with the dietary changes and daily glucose tests, but interestingly enough, I ended up taking the 3-hour glucose test and passing with flying colors.
After feeling blindsided by a diagnoses of GDM, I became desperate for something with evidence-based, up-to-date information after struggling to gain control of my sugars with the conventional guidelines. My own care team just did not seem to fully understand how to provide appropriate advise that was not cookie cutter or based on old teachings. With this book in hand, I was able to have real conversations on why I was struggling and to feel confident in decisions that are contrary to conventional guidelines, knowing the newer evidence was on my side. Now if only this book was handed out with the Glucola!
This book has been an amazing source of information, encouragement, and hope. I’m so grateful to have found it, and I’m already feeling better after a few days of implementing its recommendations into my diet. I highly and strongly suggest this to anyone that may be dealing with GD.The author’s writing and explanations are thorough and easy to understand. The testimonies gave me tremendous hope, and she also provides sample meal plans and recipes to help start incorporating new foods into your diet that will stabilize blood sugar.I read the entire book in a day, took notes, and will continue to reference and review this book for the remainder of my pregnancy (and hopefully for the rest of my life).
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