PDF Download Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat, by Jay Cardiello
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat, by Jay Cardiello
PDF Download Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat, by Jay Cardiello
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About the Author
JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men’s Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.
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Product details
Paperback: 200 pages
Publisher: Rockridge Press; 1 edition (December 19, 2017)
Language: English
ISBN-10: 1623158591
ISBN-13: 978-1623158590
Product Dimensions:
6.2 x 0.5 x 10.3 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
48 customer reviews
Amazon Best Sellers Rank:
#67,053 in Books (See Top 100 in Books)
I got an early copy of Jay's book and finally sat down over the last couple of days to really peel it back a few layers. I'm a "fitness guy" : I've been strength training for over two decades, work in search and rescue, and knocking on 40 years old I'm starting to learn how to deal with more injuries and longer recovery times.To start, there are some definite solid points in this book. First, Jay lays out a program to follow. Rather than just randomly throwing darts at what you should include in a workout, he very clearly breaks down an exercise list that changes as your fitness improves. Second, Jay touches on important aspects of fitness that have nothing to do with bicep curls and everything to do with keeping your mental and physical self in order: resting, meditating, and realizing that a lot of this stuff (motivation, discipline, drive) is in your head.There are areas where I think things could have been better. First off, back exercises without some form of suspension or pulling resistance is simply insufficient especially when you're also throwing in exercises for the chest (pushups, etc). A supine row is easily accomplished by most folks by holding on under a table, and by anyone using rings or a TRX-ish trainer. This might sound persnickety, but it's a reality and I was bummed it got left out. Suspension, rings, a table you can hold onto, or a sturdy piece of wood all still qualify as "bodyweight". There's no reason to leave items like this out, given how important they are, unless the goal is to write a book for those of us living on a featureless barren landscape devoid of all third dimensional objects.Further, the guy on the cover uses weights, there's no way around it. I think it's a little disingenuous to show a picture like that which implies that you too can be mega ripped, especially going back to my earlier comment about the lack of upper back resistance. It's selling dreams, akin to the shredded fitness models on TV talking about how they spend 15 minutes a day on an elliptical. Sure they do, but they also workout another two hours a day doing weights and intervals and exclusively eat broccoli and chicken.A five star training book for me is one that I can hand to a layman and it will progress him or her through their journey to better fitness, typically starting at zero and taking someone to the intermediate level. Bodyweight Strength Training Anatomy qualifies as one, as does Starting Strength: Basic Barbell Training, 3rd edition (if you have access to a barbell).I disagree wholeheartedly with the notion that "something is better than nothing", because people starting fitness regimes under false pretenses (you can look like the cover photo!) who don't see the results they want (no suspension for the back) end up quitting and get jaded thinking fitness is some foreign custom that doesn't come naturally to them.I'm keeping this book on my shelf, but it's honestly not one I would hand off and say "follow what's in this book, don't get creative, just do everything it says."
The Kindle version cuts off the fit pro workouts and I cant read them even in full screen.
This is the ultimate no-excuses workout book, it guides you through every day of your new workout regimen and cuts down all the reasons you can find not to do it.Don't have time to workout? All workouts are 15 minutes or less. Can't afford a gym/don't have special equipment? You don't need it, all exercises use only your own body weight and gravity. Exercises too hard/too easy to get started? Don't worry - there are three levels of intensity, and periodic fitness tests keep you on the right level. Get burnt out working out too much? There are built-in break days. Have a hard time staying motivated? Pro-tips from the trainer keep you going.
I was skeptical that a 10-15 minute workout each day could be effective, but after just 2 weeks I was amazed at the progress. This book is easy to follow, with great outlines for each exercise. Best of all, these exercises can be done anywhere! For someone like me who travels, needs a time efficient workout, and benefits from a guide to keep me on task every step of the way, this book has been perfect. I am doing the Weekend Warrior program and plan to repeat with Fit Pro for another 120 days.
Finally, a no nonsense path to fitness for all ages. The best and clearest book I've ever read for those who prefer to work out at home.
Working my way through this. I have back problems so some of this I can't do, but a lot of it is great!
Very good. Wish I had been doing this kind of core work 20 years ago. I originally bought the kindle version, but I liked it so much I got the paperback also. Additionally I found it so much more easier to find different exercises with the paperback.
I really enjoy these workouts so far. I’m not a fan of going to the gym. My only complaint is some of the illustrations aren’t very clear on how to do certain motions. Found it helpful to look up a YouTube video from time to time to see the form in motion.
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