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Product details
File Size: 925 KB
Print Length: 338 pages
Publisher: iUniverse (January 29, 2016)
Publication Date: January 29, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07946HFV4
Text-to-Speech:
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Amazon Best Sellers Rank:
#1,011,023 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is the most well rounded nutritional book I have ever read. The amount of research mixed with first hand experience gives me knowledge that would take years find out. Very well written and extremely practical! Thanks
I just received my copy of "winning tennis nutrition " ! My teen is a competitive tennis player who wants to get to the next level.He's like a typical teen and eats pretty much anything fast but doesn't know how exactly what he should before the tournaments. The chapter on Pre and post matches is extremely helpful. I would recommend this book to any parent with junior tennis players trying to compete at the highest level .
My daughter just joined the school's varsity tennis team so we were looking for some tips to elevate her game. This book shows how improving diet can provide the additional energy needed to maximize game performance. The chapter on weight management is enlightening as it explains why dieting does not work and how to maintain a healthy weight over the long term. As an additional bonus, the book provides a guide to healthy eating for the whole family, not just athletes. I highly recomment this book!
I wish I had this book 30 years ago when I was a strong 4.5 tournament player. It will still have a huge impact on my well being as a senior player now.
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